These simple breakfast wraps are easy to prep in batches and can stay in the fridge for days (or freezer for weeks)! Fry them up for a quick breakfast, lunch, or a high-protein snack.

These cheesy drop biscuits are super filling and easy to pull together. They’re great for breakfast, brunch, or lunch, and don’t require any kneading or rolling!

This flavourful, creamy, cheesy sauce has the power to INSTANTLY make anything delicious. Level up your roasted vegetables and breakfast wraps, or enjoy over your favourite pasta for an unbeatable bowl of comfort.

This AMAZING layer cake is a dreamy combo of white banana cake, creamy caramel, and vanilla whipped cream. It’s comes together easily and is a guaranteed hit at any event. Oh, AND it’s completely gluten free!

This basic, deli-style sandwich is a classic favourite. Loaded with meat, cheese, vegetables, and an amazing olive aioli, this delicious sandwich is a favourite weekend lunch!

The cult flavours of ham, cheese, mustard, and dressed salad come together deliciously in this classic Italian sub style sandwich!

If you’re on a mission to eat less starch and more fibre, this blend of rice, quinoa, and cauliflower makes such a great base for your lunch and dinner bowls!

These bite-sized, smoked salmon pinwheels are so simple yet so flavourful. Layered with cream cheese, fresh dill, and tangy capers, these little crowd pleasers will be your new go-to appetizer!

This Vietnamese inspired bowl packs those delicious banh mi flavours into a healthy, colourful dinner! You’ll love this thinly sliced marinated pork over a blended carb base, paired with fresh tangy salad and flavourful toppings.

Grilled sandwiches are such a crown pleaser — especially when they’re layered with melted cheese, shaved meats, nutty arugula, and this amazing sweet and tangy apricot sauce!

Breakfast sandwiches are delicious, but regular pork-based sausage patties are way too fatty. These lean, high protein, big flavour turkey sausage patties are easy to make and so dang good!

This delicious summer pasta dish is loaded with vegetables, and you’ll love every drop of the creamy, lemony, white wine sauce.

If you love cornmeal muffins, you have to try these GF corn cakes. Flavoured with fried shallot and jalapeno, and served with scrambled eggs and maple breakfast sausage, these griddle cakes make for a seriously delicious and hearty breakfast!

This cheesy, flatbread scramble is delicious, and will capture the hearts of egg lovers and skeptics alike!

If you love crispy chicken but CANNOT be bothered with the flour > egg > breading ordeal, this method is for you. Using ground chicken allows you to directly season the meat and skip straight to the breading!

If you’re obsessed with snacky, savoury, crackery mixes like I am, you have to try this homemade Chex mix. It’s my latest problem and I’m loving every handful!

These rectangular, pressed, crispy sushi bites will be your new fav summer meal! They’re made with canned tuna or salmon making this wayyy easier and less intimidating than regular sushi.

Made with almond flour as the base and a few strategic binders, you’ll never guess these delicious, high-protein cheddar-chive sconces are gluten free.